Reimagining Relationships : Healing from bad relationships & building new healthy ones

In his psychodrama theory of human development, Jacob Moreno believed that early relationships shape our future roles and ability to be spontaneous. From the early stages of life, we learn to “double” and “mirror” people we are in relationship with. We eventually learn to “role reverse” with others and develop empathy. If this process is disrupted by trauma, dysfunction or addiction, we develop maladaptive ways of relating to others, often resulting in isolation and loss of confidence in our abilities to form truly meaningful connections.

In this 6-week course*, we will look at our strengths, developed through adversity and examine our vain attempts to continue pursuing relationships in the old ways we used to. Using a multi-sensory approach of psychodrama, journaling and guided visualisations this course will enhance your functionality in everyday life. As we discover new and spontaneous ways of being with others, we experience our relationships being reimagined.

Topics covered:

  • Discovering My Inner Strengths
  • Identifying Old Relationship Narratives
  • Processing My Loss
  • Doing, Undoing, Redoing
  • Forgiving and Moving Forward
  • Reimagining My Future Relationships

*A prerequisite of basic understanding of Psychodrama is needed via attending one of our Introduction Workshops/Open Sessions or equivalent. Our next Introduction Workshop is on 15 April 2021. Sign up here: https://psychodramaopensession.peatix.com/

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ABOUT OUR TRAINER
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Sharmini Winslow is a Certified Psychodramatist (CP) and Practice As Trainer (PAT) with the ABE or American Board of Examiners. She has trained with the Hudson Valley Psychodrama Institute and AANZPA (Aotearoa Australian and New Zealand Psychodrama Association).

Her background in Performing Arts (BA) and Counseling (MC) influenced her to develop a dynamic and innovative form of group therapy. Sharmini is the Director of Psychodrama Singapore and as the first CP in Singapore is passionate about pioneering this action method in Singapore. Under the umbrella of Promises Healthcare, she has run various programs for a range of organizations, including:Changi Women’s Prison

  • The We Care Centre
  • Singapore General Hospital
  • KK Hospital
  • Executives in Corporations and Banks
  • Breast Cancer Foundation
  • Dayspring Girls’ Home
  • SAMH
  • Jamiyah Children’s Home
  • Singapore Girl’s Home
  • The Ministry of Education
  • LaSalle College of the Arts.

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  • Starts 30 Apr 2021 (Once a week, every Friday, for 8 weeks) | 6.30pm – 8.30pm
  • $450 per pax for 6 sessions (limited to 7 pax per group)
  • bluebell room, 10 Sinaran Drive, #11-16, Novena medical centre, Singapore 307506
  • Write to psychodrama@promises.com.sg for any queries or added details.
  • Purchase tickets here: https://relationshipreimagined2.peatix.com/

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Ready, Set, Glow! Women’s PGG

JOIN US FOR AN INNER-WORLD FACIAL AND WALK OUT WITH A NEW INNER-GLOW.

As we face this challenging COVID season self-doubt can creep, fueling self-criticism and undermining self-esteem. This women’s only group will help you discover creative ways to disarm that inner critic, using the action methods of Psychodrama, Sociodrama, Role Training and Sociometry.

It’s also said that our sessions is like having an inner-world facial. Come play, get spontaneous and step out with a new inner-glow on your face with your soul sisters!

This ongoing group will run for six weeks, every Thursday from 6:30 – 8:30 pm for SGD $450.

Pre-requisite for this group is attendance at one of our open sessions – introduction to psychodrama.

Please register early as we have a limit of 7 persons per group via:

OUR MODULE:
  • Week 1: Group warm-up and getting to know you. Setting personal goals.
  • Week 2: Addressing self-esteem.
  • Week 3: Assertiveness training.
  • Week 4: Anger management.
  • Week 5: Letting go.
  • Week 6: Closure and self-appreciations.

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ABOUT OUR TRAINER
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Sharmini Winslow is a Certified Psychodramatist (CP) and Practice As Trainer (PAT) with the ABE or American Board of Examiners. She has trained with the Hudson Valley Psychodrama Institute and AANZPA (Aotearoa Australian and New Zealand Psychodrama Association).

Her background in Performing Arts (BA) and Counseling (MC) influenced her to develop a dynamic and innovative form of group therapy. Sharmini is the Director of Psychodrama Singapore and as the first CP in Singapore is passionate about pioneering this action method in Singapore. Under the umbrella of Promises Healthcare, she has run various programs for a range of organizations, including:Changi Women’s Prison

  • The We Care Centre
  • Singapore General Hospital
  • KK Hospital
  • Executives in Corporations and Banks
  • Breast Cancer Foundation
  • Dayspring Girls’ Home
  • SAMH
  • Jamiyah Children’s Home
  • Singapore Girl’s Home
  • The Ministry of Education
  • LaSalle College of the Arts.

Write to psychodrama@promises.com.sg for more additional inquiries or information.

Ready, Set, Glow! Introduction to Psychodrama Workshop

Offering you both the inspiration and the motivation to pursue an improved version of yourself this new year! Back by popular demand our open session will introduce you to the world of psychodrama and its’ wonders.

Psychodrama can help you uncover the things of past, present and future that will lead to new insights and fresh perspectives.

Our Open Sessions are beginner-friendly! They’re a great way to discover what Psychodrama is about and how you can benefit from it. Attendance at an open session is a pre-requisite to join any of our ongoing groups.

Please register and buy your tickets now at https://psychodramaopensession.peatix.com

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ABOUT OUR TRAINER
==================

Sharmini Winslow is a Certified Psychodramatist (CP) and Practice As Trainer (PAT) with the ABE or American Board of Examiners. She has trained with the Hudson Valley Psychodrama Institute and AANZPA (Aotearoa Australian and New Zealand Psychodrama Association).

Her background in Performing Arts (BA) and Counseling (MC) influenced her to develop a dynamic and innovative form of group therapy. Sharmini is the Director of Psychodrama Singapore and as the first CP in Singapore is passionate about pioneering this action method in Singapore. Under the umbrella of Promises Healthcare, she has run various programs for a range of organizations, including:Changi Women’s Prison

  • The We Care Centre
  • Singapore General Hospital
  • KK Hospital
  • Executives in Corporations and Banks
  • Breast Cancer Foundation
  • Dayspring Girls’ Home
  • SAMH
  • Jamiyah Children’s Home
  • Singapore Girl’s Home
  • The Ministry of Education
  • LaSalle College of the Arts.

Write to psychodrama@promises.com.sg for more additional inquiries or information.

Ready, Set, Go: A Psychodrama Introduction Workshop

Offering you both the inspiration and the motivation to pursue an improved version of yourself this new year! Back by popular demand our open session will introduce you to the world of psychodrama and its’ wonders.

Psychodrama can help you uncover the things of past, present and future that will lead to new insights and fresh perspectives.

Our Open Sessions are beginner-friendly! They’re a great way to discover what Psychodrama is about and how you can benefit from it. Attendance at an open session is a pre-requisite to join any of our ongoing groups.

 

Click here to purchase ticket

 

OUR TRAINER:

Sharmini Winslow is a Psychodrama Therapist with over a 1000 hour of training and practice with the Hudson Valley Psychodrama Institute and AANZPA (Aotearoa Australian and New Zealand Psychodrama Association).

Her background in Performing Arts (BfA) and Counselling (MC) influenced her to develop a dynamic and innovative form of group therapy. Sharmini is the Director of Psychodrama Singapore under the umbrella of Promises Healthcare, having run various programs for a range organisations, including:

• Changi Women’s Prison
• The We Care Centre
• Singapore General Hospital
• KK Hospital • Executives in Corporations and Banks
• Breast Cancer Foundation
• Dayspring Girls’ Home
• SAMH
• Jamiyah Childrens’ Home
• Singapore Girl’s Home
• The Ministry of Education
• LaSalle College of the Arts.

Looking Forward: A Psychodrama Open Session January 2021

Come start the year with a fresh dose of spontaneity!

Come experience the 5 elements of Psychodrama and be part of the action on the stage, as we look forward, facing a new year, filled with uncertainties; finding hope together. All you need to bring is your curiosity and willingness to experiment!

Our Open Sessions are beginner-friendly! They’re a great way to discover what Psychodrama is about and how you can benefit from it.

Come join us!

To purchase your slot, please write to: psychodrama@promises.com.sg

*Open Sessions are a prerequisite for first-timers intending to join Personal Growth Groups.

 


ABOUT THE TRAINER

Sharmini Winslow is the Director of Psychodrama Singapore under the auspices of Promises Healthcare.

Her passion for a creative movement and people led her to pursue a Bachelor of Fine Arts in Dance in University of California, and Masters in Counselling in Monash University. She is also an expert Pilates trainer with 20 years of experience under her belt. Currently, Sharmini is a Psychodramatist with over 900 hours of Psychodrama training with the Hudson Valley Psychodrama Institute and AANZPA (Aotearoa Australian and New Zealand Psychodrama Association).

Her experience in the fields of the Performing Arts and Counselling aided her in developing a dynamic and innovative form of Experiential Therapy.  Her work experience includes running therapy workshops and trainings for:
• Changi Women’s Prison
• Raffles Counselling Centre,
• The We Care Centre,
• Singapore General Hospital,
• KK Hospital,
• The Rainbow Centre,
• Executives in Corporations and Banks
• Breast Cancer Foundation
• Dayspring Girls’ Home
• SAMH
• Jamiyah Childrens’ Home
• Singapore Girl’s Home
• The Ministry of Education
• LaSalle College of the Arts.

Sharmini’s work includes stress management, altering perspectives, grief work and catharsis of emotions. Her work with clients who have mood disorders incorporates developing self-awareness and motivation for self efficacy and self healing. She facilitates 12-Step recovery and Motivational Interviewing in her work with addicts. Her work with Relationship Trauma Repair has helped facilitate healing for many of her clients using a multi-sensory approach.

Her workshop “Life is a Dance When You Do the Steps” was included at an International conference in Scotland. Sharmini’s eclectic style of counselling and therapy in her Personal Growth Groups and Addiction Groups includes elements of Psychodrama, Sociodrama, Role Training, play and the creative arts. Other workshops she facilitates are “Spirituality and the Steps”, “The Sobriety Shop” and “All in the Family”.